How Can I Get Out Of Feeling Terrible And This Rut?

Break-Free-from-Social-AnxietyThe benefit of feeling gratitude is that it definitely shifts your attitude. Your attitude form day to day has a large impact on your thoughts and resulting feelings. We have over 60, 000 – 80. 000 thoughts a day and form day to day more than 60-80% of these are the same each day. What if we could change this? And If we did what would be the new result? Winning a million dollars would feel great, right?

What if you could feel that way about what you already have? And feel that way in each area of your life, for example in your finances, social life, your family, your relationships and your career. Yes, it might feel great to win tattslotto. money, houses, travel – these are wonderful, but not enough by themselves. You need the right frame of mind to fully enjoy life. You need the attitude of gratitude. Life is better when you feel blessed, when you can look around and say “Thank you, God.” Religious or not, when you see life as a wonderful gift, your experience is a richer one than any amount of money can provide.

Imagine going through life like you’re a child, and every morning it is Christmas and you are so grateful. Now imagine any money situation in this light, even one of abundance? It is so much more powerful. It’s tempting to think gratitude comes from having what you want. You see yourself giving thanks if you had money, a loving family, and maybe a house on the beach. Still, you know there are ungrateful, unhappy people with these things, and poor people full of gratitude for what little they have. Where does this feeling come from? Gratitude arises from how you look at things.

It is the natural feeling that comes from truly appreciating the people and things in your life. It is also something you can learn. First, you need to stop and smell the roses. You can’t be thankful for something you don’t notice or enjoy. You tend to easily notice the bad things during your day, however you need to take the time to see the beautiful things as well. A great way is to scan your day at the end of your day, listing all of these in your mind no matter how small. Start listing every positive thing that happens to you, and all the things you liked in your day.

Do this until you start automatically seeing the good things in life and you are starting to break your old habits and you are retraining your mind. In order to see positive things all over, train yourself to look for them. When you put yourself in this habit of “counting your blessings, what this means is you gain a much richer experience of life, this is the result we all need and want..

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